How to burn excess calories

Did you know that calorie consumption and management can either improve your health or worsen it? The basic truth is that your well-bei...

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See foods that lower cholesterol

Oats: Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fibre called beta-...

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Watch Video Of How A Bulgarian Nurse Savagely Batters And Bites 4 Day Old Baby (Viewers Discresion Advised)

This is the horrific moment a tiny newborn baby was battered and bitten by a nurse who was supposed to be caring for her. Chilling CCTV fo...

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7 Ways to Use Lemons for Beauty …..

We all use lemon in cooking because of the taste, or like a home remedy for many issues, but we also use it for beauty. The lemon lighten...

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5 Tips to help you get fit without a personal trainer

(By Melanie Chisnall) We don’t need a personal trainer to get in shape or to lose a bit of extra weight. Here are five effective (and chea...

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